Articles and recipes highlighting the nutritional benefits and great ways to enjoy New Zealand kiwifruit.
Preparation time: 15 minutes
Cooking time: 50 minutes
Nutritional analysis per serving:
Energy 1895 kJ | Protein 8 g | Carbohydrate 49 g Fibre 5 g | Fat 24 g | Saturated Fat 15 g Cholesterol 38 mg | Sodium 34 mg
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Nutritional Analysis Per Serving
Energy 815 kJ | Protein 3 g | Carbohydrate 11 g Fibre1g | Fat15g | SaturatedFat2g Cholesterol 17 mg | Sodium 164 g
Preparation time: 30 minutes
Cooking time: 1.5 hours
Nutritional analysis per serving
Energy 683 kJ | Protein 1 g | Carbohydrate 32 g Fibre0g | Fat3g | SaturatedFat0g Cholesterol 0 mg | Sodium 14 mg
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Analysis Per Serving
Energy 347 kJ | Protein 13 g | Carbohydrate 50 g | Fibre 8 g | Fat 63 g | Saturated Fat 8 g | Cholesterol 0 mg | Sodium 16 g
Preparation Time: 15 minutes, plus marinating time
Cooking Time: 2 hours
Nutritional Analysis Per Serving
Energy 2701 kJ | Protein 40 g | Carbohydrate 49 g | Fibre 18 g | Fat 28 g
