Daily kiwifruit: the best way to optimum health

Kiwifruit should be eaten daily.

At first glance this statement may seem extreme, so why do we say this?

Our recent research has shown that not all fruits are equal and even a diet with the ‘5+ a day’ component of fruit and vegetables may not deliver the recommended daily intake of vitamin C. In fact, in order to get enough vitamin C to ensure optimum health and disease prevention, the daily diet must contain at least one food that has high vitamin C content. Kiwifruit are one of the best sources of this.